These unsalted roasted pistachios are a great treat for pistachio lovers who cannot have any salt. These are graded as Extra Large by the USDA, which means an average count of 18 to 20 nuts per ounce. That is certainly quite large! These pistachio nuts really hit the spot. Health Benefits Of Roasted Pistachios A one-ounce serving of roasted pistachios equals 49 nuts – more nuts per serving than any other nut and contains more than 10% of the Daily Value for dietary fiber, vitamin B-6, thiamin, phosphorus and copper. Pistachios are especially rich in phytosterols, which are directly associated with lowering cholesterol levels and may offer protection from certain types of cancer. Pistachios are a very high-quality plant source of protein, providing adequate and balanced amounts of essential amino acids. In addition, pistachios are relatively high in a nonessential amino acid, arginine, which may play a potential role in prevention or reduction of cardiovascular disease. While pistachios contain fat, the fat is predominantly monounsaturated, similar to that found in olive oil.
